Day: March 20, 2018

Dieting Tip: Be Sure To Shop For The Best Solutions


Been there, done that!

Before I start telling you what is the sure shot way to successfully shop when you are dieting, let me tell you a little about myself. My name is Mariam and I am 29 years. I have a small family with me and my husband and a little girl of 10 months.

I wanted to be able to get back to an active lifestyle as soon as I had delivered and I realized that the only impediment that I was having was that I had no time to work out. My husband is still serving in the marine and I find it extremely difficult to leave home trusting a nanny or a babysitter. Of course, I do keep a babysitter for her once in a while but very childhood related memories are a big damper for me to have complete trust in them.

But again, I realized that if working out had to be done at the gym I wouldn’t be able to do it for too long, so I decided to convert one of my guest rooms to a small home gym where I have weights and a trajectory cycle and a treadmill.

Apart from this, I have a lot of faith in diets:

Being a student in nutrition has helped me have a healthy attitude towards food and the benefit that each group of food has on our bodies. My diet is made custom based on all my knowledge and the reading that I do on the subject. I am proud to say that it works for me!

Also, I walk to the store and make sure to read all the labels before I zero in on a product. Also, I like to carry my own grocery list which helps me stay focused on my shopping spree without wasting too much of time and energy dilly-dallying on what else to pick up.

I remember reading a lot of great articles on sensible shopping around dieting on a website by sona creamery. They gave me a complete understanding of the dos and the donts while shopping when you are also on a diet. Do check them out!`…