Month: July 2018

How to Lose 5lbs in 2 Weeks?

Diet Tips

Are you trying for a quick fix to lose some extra pounds from the body? The urge might lead you to take over some fad diets that might bring back the lost weight in a short period of time. You can lose 5 lbs in two weeks following a healthy diet and exercise. The recommended weight loss is 2 lbs per week and 5 lbs in two weeks a bit more. However, if you have any underlying medical conditions, it is better that you consult your health care provider before following a diet plan.

If you are looking for a commercial healthy weight loss solution, you have programs like Nutrisystem, Jenny Craig that do not require you to consult a doctor before following their diet plans. Both these diet planners would help you lose up to 2lbs per week at a steady pace. Nutrisystem provides over 150 menu choices that include snacks and desserts. Jenny Craig does not offer snacks or desserts and most of their foods are just meals in frozen form. Check the article at Prodiets website to know how these diet planners differ in offering weight loss solutions.

To lose one pound of fat you will have to consume 3500 calories fewer than your body burns. Therefore, to lose 5 pounds you will have to consume 17500 calories fewer calories than you burn. If you have to calculate it for losing in 2 weeks, you will have to create a calorie deficit of 1250 calories per day. The best to create this calorie deficit is to eat less and burn more. Therefore, try cutting down 750 calories from your daily diet and burn 500 calories through workouts. You can seek help of an online calorie calculator to evaluate your daily calorie requirements. Most of the experts recommend not losing more than 2 pounds per week as quick weight loss leads to malnutrition.…

Couples Weight Loss Challenge Rewards

Diet

When making individual goals you do not get much motivation and support from your kith and kin. When you involve your family and friends in your weight loss goal and fix rewards, you would certainly get lot of motivation and work towards getting the prize. When working out as a couple you can weigh yourselves weekly, design workout charts, design goal sheets and support your spouse to reach the goal along with you.

There are weight loss programs like Nutrisystem and Medifast that help you lose weight as a family. These programs provide diet plans for men and women separately. As a couple, you can choose a diet plan and follow it individually. You will get motivation and tips from fellow dieters in the online community. You will also receive expert counseling from nutritionists online round the clock. You can choose any one of these two popular programs to lose weight in a healthy and safe manner.

You can begin your weight loss challenge as a couple by having a date night. You can call your friends and family for a surprise dinner. You can print invitations to invite your loved ones and a special card to your spouse to make the dinner night ever memorable. Secondly, you can gift your spouse a water bottle that reminds her or him to drink plenty of water during your weight loss journey. Stickies with motivational quotes can be stuck on the bedroom wall which reminds your spouse that he or she should stay from certain foods. For example, you can put a sweet warning – Keep away from sugar as you are getting sweet day by day as a person!

Encourage your spouse not to miss daily workouts by gifting him or her comfortable workout gear. On the achieving day, you can plan for a wonderful holiday destination together.…