How To Lose 30lbs In 2 Months?
An upcoming family event might demand you to lose 30 pounds in 2 months. Losing 30 pounds in 2 months certainly requires sincere efforts and determination. You will have to make a lot of changes in your eating habits and lifestyle. As it is a big goal, you must resolute to shed at least 2 lbs per week to achieve the goal. However, at this rate you will be able to achieve it only 4 months time instead of 2 months. Rapid weight loss is not recommended.
When you follow the right kind of diet and exercise you will be able to experience the weight loss positively. A higher protein diet brings about weight loss positively as protein suppresses hunger. If you are not sure about the foods to add in your diet to lose weight, you can choose weight loss programs like Nutrisystem that help you shed weight at a steady pace. The program offers distinct diet plans that are easy to follow and completely eliminates the hassles involved in following a diet such as counting calories or checking portion size on a daily basis. Read the review article at Sky Cube to know about the various diet plans available with Nutrisystem.
To lose one pound of fat from the body you will have to create a deficit of 3500 calories. Therefore to lose 30 pounds you will have to create a deficit of 105000 calories which is huge. When you have to burn this amount in 2 months period you will have to create a deficit of 1750 calories per day. This is almost close to starvation which is not recommended. Therefore by making smart dietary changes and including exercises in your daily routine will help you lose a significant amount of weight. Drinking plenty of water daily helps you keep your body hydrated and eliminates the waste and toxins from the body. On the other hand, water suppresses your hunger and does not add calories when consumed.