How to Lose 5lbs in 2 Weeks?
Are you trying for a quick fix to lose some extra pounds from the body? The urge might lead you to take over some fad diets that might bring back the lost weight in a short period of time. You can lose 5 lbs in two weeks following a healthy diet and exercise. The recommended weight loss is 2 lbs per week and 5 lbs in two weeks a bit more. However, if you have any underlying medical conditions, it is better that you consult your health care provider before following a diet plan.
If you are looking for a commercial healthy weight loss solution, you have programs like Nutrisystem, Jenny Craig that do not require you to consult a doctor before following their diet plans. Both these diet planners would help you lose up to 2lbs per week at a steady pace. Nutrisystem provides over 150 menu choices that include snacks and desserts. Jenny Craig does not offer snacks or desserts and most of their foods are just meals in frozen form. Check the article at Prodiets website to know how these diet planners differ in offering weight loss solutions.
To lose one pound of fat you will have to consume 3500 calories fewer than your body burns. Therefore, to lose 5 pounds you will have to consume 17500 calories fewer calories than you burn. If you have to calculate it for losing in 2 weeks, you will have to create a calorie deficit of 1250 calories per day. The best to create this calorie deficit is to eat less and burn more. Therefore, try cutting down 750 calories from your daily diet and burn 500 calories through workouts. You can seek help of an online calorie calculator to evaluate your daily calorie requirements. Most of the experts recommend not losing more than 2 pounds per week as quick weight loss leads to malnutrition.